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HEALING MOUNTAINS:
5 POSITIVE PROPERTIES THAT HIKING HAS ON MIND AND BODY
HEILSAME BERGE:
5 POSITIVE EIGENSCHAFTEN, DIE DAS WANDERN AUF GEIST UND KÖRPER HAT
HEALING MOUNTAINS:
5 POSITIVE PROPERTIES THAT HIKING HAS
ON MIND AND BODY
HEALING MOUNTAINS:
5 POSITIVE PROPERTIES THAT HIKING HAS ON MIND AND BODY
#1
Title
Bones & Joints will say THANK YOU
Endurance walking improves blood circulation in the body.
As a result, our joints, tendons and ligaments are also better supplied with oxygenated blood and the muscles are strengthened. To be more precise: walking strengthens our
leg muscles - which in turn relieves the strain
on our knees and hips.
#1
Title
Bones & Joints will say THANK YOU
Endurance walking improves blood circulation in the body. As a result, our joints, tendons and ligaments are also better supplied with oxygenated blood and the muscles are strengthened. To be more precise: walking strengthens our leg muscles - which in turn relieves the strain on our knees and hips.
#2
Title
A matter of the heart
If you hike regularly, you strengthen your cardiovascular system. You train your endurance, pulse and blood pressure are lowered and the blood flows better through your body. You can also "counteract" high cholesterol levels with hiking. A big advantage of hiking: you can dose it very well.
#3
Title
Good for the brain
From the heart (circulatory system) to the brain: pulling ourselves into the mountains also has a positive effect on our upper brain. Why? Because the movement, which can often be more intense when hiking, and the fresh air lead to better blood circulation in the brain. And that boosts performance.
#4
Title
Fight the weight!
Summertime is holiday time! And you tend to come back from your holiday with an extra kilo or two. However, if you regularly lace up your hiking boots during your "time off", you can significantly reduce this risk - after all, depending on the intensity of the hiking tour and your body weight, you burn between 350 and 600 kcal per hour.
#5
Title
..and the soul can laugh again
Last but not least, exercise in the great outdoors is a real balm for the soul. Studies have shown that it reduces the release of stress hormones. Hiking has a relaxing effect, dispels negative thoughts and leads to the increased release of hormones such as serotonin, which cause feelings of happiness. If these are not good reasons for hiking!
#1
Title
Bones & Joints will say THANK YOU
Endurance walking improves blood circulation in the body. As a result,
our joints, tendons and ligaments are also better supplied with
oxygenated blood and the muscles are strengthened.
To be more precise: walking strengthens our leg muscles - which in
turn relieves the strain on our knees and hips.
#2
Title
A matter of the heart
If you hike regularly, you strengthen your cardiovascular system. You train your endurance, pulse and blood pressure are lowered and the blood flows better through your body.
You can also "counteract" high cholesterol levels with hiking.
A big advantage of hiking: you can dose it very well.
#2
Title
A matter of the heart
If you hike regularly, you strengthen your cardiovascular system.
You train your endurance, pulse and blood pressure are lowered and the
blood flows better through your body.
You can also "counteract" high cholesterol levels with hiking.
A big advantage of hiking: you can dose it very well..
#3
Title
Good for the brain
From the heart (circulatory system) to the brain: pulling ourselves into
the mountains also has a positive effect on our upper brain.
Why? Because the movement, which can often be more intense when
hiking, and the fresh air lead to better blood circulation in the brain.
And that boosts performance.
#3
Title
Good for the brain
From the heart (circulatory system) to the brain: pulling ourselves into the mountains also has a positive effect on
our upper brain. Why? Because the movement, which can
often be more intense when hiking, and the fresh air lead to better blood circulation in the brain. And that boosts performance.
#4
Title
Fight the weight!
Summertime is holiday time! And you tend to come back
from your holiday with an extra kilo or two. However, if you regularly lace up your hiking boots during your "time off",
you can significantly reduce this risk - after all, depending
on the intensity of the hiking tour and your body weight,
you burn between 350 and 600 kcal per hour.
#4
Title
Fight the weight!
Summertime is holiday time! And you tend to come back from your
holiday with an extra kilo or two. However, if you regularly lace up your
hiking boots during your "time off", you can significantly reduce
this risk - after all, depending on the intensity of the hiking tour
and your body weight, you burn
between 350 and 600 kcal per hour.
#5
Title
..and the soul can laugh again
Last but not least, exercise in the great outdoors is a real
balm for the soul. Studies have shown that it reduces the release of stress hormones. Hiking has a relaxing effect,
dispels negative thoughts and leads to the increased
release of hormones such as serotonin, which cause
feelings of happiness.
If these are not good reasons for hiking!
#5
Title
..and the soul can laugh again
Last but not least, exercise in the great outdoors is a real balm for the soul. Studies have shown that it reduces the release of stress hormones.
Hiking has a relaxing effect, dispels negative thoughts and leads to the increased release of hormones such as serotonin, which cause
feelings of happiness. If these are not good reasons for hiking!
